Sunday 1 April 2012

Triceps

Standing Towel Triceps Extension
Type: Strength
Main Muscle Worked: Triceps
Mechanics Type: Isolation
Level: Beginner
 

Overhead Triceps 
Type: Stretching
Main Muscle Worked: Triceps
Mechanics Type: N/A
Level: Expert
 

Push-Ups - Close Triceps Position
Type: Strength
Main Muscle Worked: Triceps
Mechanics Type: Compound
Level: Intermediate
   


Posted by at

0 comments:

Post a Comment

Note: only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)