Quads

Backward Drag

Type: Strongman
Main Muscle Worked: Quadriceps
Mechanics Type: Compound
Level: Beginner
 

Bear Crawl Sled Drags
Type: Strongman
Main Muscle Worked: Quadriceps
Mechanics Type: Compound
Level: Beginner
 

Depth Jump Leap

Type: Plyometrics
Main Muscle Worked: Quadriceps
Mechanics Type: Compound
Level: Beginner
     

Hip Flexion with Band

Type: Strength
Main Muscle Worked: Quadriceps
Mechanics Type: Compound
Level: Beginner
 

Intermediate Hip Flexor and Quad Stretch

Type: Stretching
Main Muscle Worked: Quadriceps
Mechanics Type: Compound
Level: Intermediate
 

Quad Stretch

Type: Stretching
Main Muscle Worked: Quadriceps
Mechanics Type: N/A
Level: Intermediate
 

Quick Leap

Type: Plyometrics
Main Muscle Worked: Quadriceps
Mechanics Type: Compound
Level: Beginner
   

Sled Drag - Harness
Type: Strongman
Main Muscle Worked: Quadriceps
Mechanics Type: Compound
Level: Beginner
 

Sled Push

Type: Strongman
Main Muscle Worked: Quadriceps
Mechanics Type: Compound
Level: Beginner
 

Squats - With Bands

Type: Strength
Main Muscle Worked: Quadriceps
Mechanics Type: Compound
Level: Beginner
   

Alternate Leg Diagonal Bound z

Type: Plyometrics
Main Muscle Worked: Quadriceps
Mechanics Type: Compound
Level: Beginner