Lower Back

Hug A Ball

Type: Stretching
Main Muscle Worked: Lower Back
Mechanics Type: Isolation
Level: Beginner
 

Pyramid
Type: Stretching
Main Muscle Worked: Lower Back
Mechanics Type: N/A
Level: Beginner
 

Weighted Ball Hyperextension

Type: Strength
Main Muscle Worked: Lower Back
Mechanics Type: Compound
Level: Intermediate
 

Cat Stretch

Type: Stretching
Main Muscle Worked: Lower Back
Mechanics Type: N/A
Level: Beginner
 

Child's Pose

Type: Stretching
Main Muscle Worked: Lower Back
Mechanics Type: N/A
Level: Beginner
 

Crossover Reverse Lunge

Type: Stretching
Main Muscle Worked: Lower Back
Mechanics Type: N/A
Level: Intermediate
 

Dancer's Stretch

Type: Stretching
Main Muscle Worked: Lower Back
Mechanics Type: N/A
Level: Beginner
 

Hug Knees To Chest

Type: Stretching
Main Muscle Worked: Lower Back
Mechanics Type: N/A
Level: Beginner
 

Lower Back-SMR

Type: Stretching
Main Muscle Worked: Lower Back
Mechanics Type: N/A
Level: Beginner
 

Pelvic Tilt Into Bridge

Type: Stretching
Main Muscle Worked: Lower Back
Mechanics Type: Isolation
Level: Intermediate
 

Standing Pelvic Tilt

Type: Stretching
Main Muscle Worked: Lower Back
Mechanics Type: Isolation
Level: Beginner
   

Superman

Type: Stretching
Main Muscle Worked: Lower Back
Mechanics Type: Compound
Level: Beginner