Abs

Crunches

Type: Strength
Main Muscle Worked: Abdominals
Mechanics Type: Isolation
Level: Beginner
 

Jackknife Sit-Up
Type: Strength
Main Muscle Worked: Abdominals
Mechanics Type: Compound
Level: Beginner
 

Exercise Ball Crunch

Type: Strength
Main Muscle Worked: Abdominals
Mechanics Type: Isolation
Level: Beginner
 

Exercise Ball Pull-In

Type: Strength
Main Muscle Worked: Abdominals
Mechanics Type: Compound
Level: Beginner
 

Air Bike

Type: Strength
Main Muscle Worked: Abdominals
Mechanics Type: Compound
Level: Beginner
   

Oblique Crunches - On The Floor

Type: Strength
Main Muscle Worked: Abdominals
Mechanics Type: Isolation
Level: Beginner
 

Plank

Type: Strength

Main Muscle Worked: Abdominals
Mechanics Type: Isolation
Level: Beginner
 

Side Bridge

Type: Strength
Main Muscle Worked: Abdominals
Other Muscles: Shoulders
Mechanics Type: N/A
Level: Beginner
 

Stomach Vacuum

Type: Stretching
Main Muscle Worked: Abdominals
Mechanics Type: Isolation
Level: Beginner