Calf Stretch
Elbows Against Wall
Type: StretchingMain Muscle Worked: Calves
Mechanics Type: Isolation
Level: Beginner
Calf Stretch Hands Against Wall
Type: Stretching
Main Muscle Worked: Calves
Mechanics Type: Isolation
Level: Beginner
Foot-SMR
Type: Stretching
Main Muscle Worked: Calves
Mechanics Type: N/A
Level: Intermediate
Knee Circles
Type: Stretching
Main Muscle Worked: Calves
Other Muscles: Hamstrings, Quadriceps
Mechanics Type: Compound
Level: Beginner
Ankle Circles
Type: Stretching
Main Muscle Worked: Calves Mechanics Type: Isolation
Level: Beginner
Anterior Tibialis-SMR
Type: Stretching
Main Muscle Worked: Calves
Mechanics Type: N/A
Level: Intermediate
Balance Board
Type: Strength
Main Muscle Worked: Calves
Other Muscles: Hamstrings, Quadriceps
Mechanics Type: Compound
Level: Beginner
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