Back Flyes -
With Bands
Type: StrengthMain Muscle Worked: Shoulders
Equipment: Bands
Mechanics Type: Compound
Level: Beginner
Backward Medicine Ball Throw
Type: Plyometrics
Main Muscle Worked: Shoulders
Mechanics Type: Compound
Level: Beginner
Lateral
Raise - With Bands
Type: StrengthMain Muscle Worked: Shoulders
Mechanics Type: Isolation
Level: Beginner
Return Push from Stance
Type: Plyometrics
Main Muscle Worked: Shoulders
Mechanics Type: Compound
Level: Beginner
Arm Circles
Type: Stretching
Main Muscle Worked: Shoulders
Mechanics Type: Isolation
Level: Beginner
Chair Upper Body Stretch
Type: Stretching
Main Muscle Worked: Shoulders
Mechanics Type: N/A
Level: Beginner
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