Lats

Catch and Overhead Throw

Type: Plyometrics
Main Muscle Worked: Lats
Mechanics Type: Compound
Level: Beginner

    

Overhead Slam
Type: Plyometrics
Main Muscle Worked: Lats
Mechanics Type: Compound
Level: Beginner
 

Chair Lower Back Stretch
Type: Stretching
Main Muscle Worked: Lats
Mechanics Type: Isolation
Level: Beginner
 

Dynamic Back Stretch
Type: Stretching
Main Muscle Worked: Lats
Mechanics Type: N/A
Level: Beginner
 

Latissimus Dorsi-SMR
Type: Stretching
Main Muscle Worked: Lats
Mechanics Type: Isolation
Level: Beginner
 

One Arm Against Wall

Type: Stretching
Main Muscle Worked: Lats
Mechanics Type: Isolation
Level: Beginner
 

Overhead Lat

Type: Stretching
Main Muscle Worked: Lats
Mechanics Type: N/A
Level: Expert
 
 
Side-Lying Floor Stretch
Type: Stretching
Main Muscle Worked: Lats
Mechanics Type: N/A
Level: Beginner