Sunday, 1 April 2012

Triceps

Standing Towel Triceps Extension
Type: Strength
Main Muscle Worked: Triceps
Mechanics Type: Isolation
Level: Beginner
 

Overhead Triceps 
Type: Stretching
Main Muscle Worked: Triceps
Mechanics Type: N/A
Level: Expert
 

Push-Ups - Close Triceps Position
Type: Strength
Main Muscle Worked: Triceps
Mechanics Type: Compound
Level: Intermediate
   


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