Backward
Drag
Type: StrongmanMain Muscle Worked: Quadriceps
Mechanics Type: Compound
Level: Beginner
Bear Crawl Sled Drags
Type: Strongman
Main Muscle Worked: Quadriceps
Mechanics Type: Compound
Level: Beginner
Depth Jump
Leap
Type: PlyometricsMain Muscle Worked: Quadriceps
Mechanics Type: Compound
Level: Beginner
Hip Flexion
with Band
Type: StrengthMain Muscle Worked: Quadriceps
Mechanics Type: Compound
Level: Beginner
Intermediate
Hip Flexor and Quad Stretch
Type: StretchingMain Muscle Worked: Quadriceps
Mechanics Type: Compound
Level: Intermediate
Quad Stretch
Type: StretchingMain Muscle Worked: Quadriceps
Mechanics Type: N/A
Level: Intermediate
Quick Leap
Type: PlyometricsMain Muscle Worked: Quadriceps
Mechanics Type: Compound
Level: Beginner
Sled Drag - Harness
Type: Strongman
Main Muscle Worked: Quadriceps
Mechanics Type: Compound
Level: Beginner
Sled Push
Type: StrongmanMain Muscle Worked: Quadriceps
Mechanics Type: Compound
Level: Beginner
Squats -
With Bands
Type: StrengthMain Muscle Worked: Quadriceps
Mechanics Type: Compound
Level: Beginner
Alternate
Leg Diagonal Bound z
Type: PlyometricsMain Muscle Worked: Quadriceps
Mechanics Type: Compound
Level: Beginner
0 comments:
Post a Comment
Note: only a member of this blog may post a comment.