Hams

Ball Leg Curl

Type: Strength
Main Muscle Worked: Hamstrings
Mechanics Type: Isolation
Level: Beginner
 

Band Good Morning

Type: Powerlifting
Main Muscle Worked: Hamstrings
Mechanics Type: Compound
Level: Beginner
 

Hamstring Stretch

Type: Stretching
Main Muscle Worked: Hamstrings
Mechanics Type: Isolation
Level: Beginner
 

Hurdle Hops

Type: Plyometrics
Main Muscle Worked: Hamstrings
Mechanics Type: Compound
Level: Beginner
   

Intermediate Groin Stretch

Type: Stretching
Main Muscle Worked: Hamstrings
Mechanics Type: Isolation
Level: Intermediate
 

Seated Hamstring and Calf Stretch

Type: Stretching
Main Muscle Worked: Hamstrings
Mechanics Type: N/A
Level: Intermediate
   

Standing Hamstring and Calf Stretch

Type: Stretching
Main Muscle Worked: Hamstrings
Mechanics Type: N/A
Level: Beginner