Middle Back
Stretch
Type: StretchingMain Muscle Worked: Middle Back
Mechanics Type: Isolation
Level: Beginner
Rhomboids-SMR
Type: Stretching
Main Muscle Worked: Middle Back
Mechanics Type: N/A
Level: Intermediate
Spinal
Stretch
Type: StretchingMain Muscle Worked: Middle Back
Mechanics Type: Isolation
Level: Beginner
Upper Back
Stretch
Type: StretchingMain Muscle Worked: Middle Back
Mechanics Type: N/A
Level: Beginner
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