Shoulders

Back Flyes - With Bands

Type: Strength
Main Muscle Worked: Shoulders
Equipment: Bands
Mechanics Type: Compound
Level: Beginner
 

Backward Medicine Ball Throw
Type: Plyometrics
Main Muscle Worked: Shoulders
Mechanics Type: Compound
Level: Beginner
 

Lateral Raise - With Bands

Type: Strength
Main Muscle Worked: Shoulders
Mechanics Type: Isolation
Level: Beginner
 

Return Push from Stance
Type: Plyometrics
Main Muscle Worked: Shoulders
Mechanics Type: Compound
Level: Beginner
     

Arm Circles
Type: Stretching
Main Muscle Worked: Shoulders
Mechanics Type: Isolation
Level: Beginner
   

Chair Upper Body Stretch
Type: Stretching
Main Muscle Worked: Shoulders
Mechanics Type: N/A
Level: Beginner