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Sunday, 1 April 2012
Abs
Crunches
Type:
Strength
Main Muscle Worked:
Abdominals
Mechanics Type:
Isolation
Level:
Beginner
Read more »
Calves
Calf Stretch Elbows Against Wall
Type:
Stretching
Main Muscle Worked:
Calves
Mechanics Type:
Isolation
Level:
Beginner
Read more »
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